Looking after ourselves is always important, but more so now with the corona virus. Making sure we are keeping ourselves and that of our family as healthy as we can. One area of hygiene that we all do without thinking is looking after our teeth, for me it is always the first thing I do in the morning and last thing I do at night. Which is why I am talking about Beverly Hills Formula and a great giveaway for you all.
About Beverly Hills Formula
They began in Ireland in 1992 and are now known as the experts in teeth whitening and oral care. Noticing a huge demand for safe, effective teeth whitening at home. So they set out to create products that would allow people to achieve professional results in the comfort of their own home. Which is something that had not been seen before. Since then they have produced amazing products to give us clean and healthy teeth from the comfort of our own homes.
Extreme White Amethyst Toothpaste
Available in Superdrug for £5.99 the Beverly Hills formula toothpaste harnesses the power of Amethyst to whiten and brighten your smile. This next generation teeth whitening formula uses Japanese Pyrophospates and Hydrated Silica to provide unique stain removal properties whilst still protecting your enamel.
Beverly Hills Formula 2-in-1 Whitening Kit
Available in Superdrug the charcoal whitening kit has been developed to help you achieve professional whitening results in the comfort of your own home, without damaging your enamel. The kit comprises of 28 strips and a whitening pen.
My Opinion
I have tried Beverly Hills Formula previously to this review and have loved their products. I have been using these products and am very pleased with the results, I have noticed a change and my teeth always feel clean and fresh.
The Giveaway
If you would like to try these products yourself, I have one of each of the above products to give away to one lucky reader. Please see below on how to enter
Beverly Hills Formula Giveaway
Good luck and if you are feeling lucky why not have a look at my other giveaways
Eat variety of fruit and vegetables every day and get enough sleep.
a little exercise every day for sure
lots of sleep and water
Drink plenty of water.
Water, plenty of sleep and lots of fresh air
Drink plenty of water, exercise regularly and hopefully enjoy a good nights rest.
get a good night sleep
Plenty of water, fresh air and exercise. Works wonders!!
Be happy. Try and find good in a bad situation
DRINK PLENTY WATER
Fruits and nuts as snacks plus a little bit of what you fancy!
Everything in moderation.
drink plenty of water
Get 8 hours sleep
Keep hydrated
Try and drink plenty of water and get a good night’s sleep!
do whatever makes you happy, get rid of the stresses in your life if you can, and appreciate and enjoy things a bit more
A balanced diet with lots of fresh fruit and veg
sleep and laughter
Sleep well and eat plenty of fruit and veg
Drink plenty of water and try and go for a walk each day.
Keep making sure you eat a little bit of every food group as you need all the elements to survive xx
It’s important to get enough vitamins, especially vitamins C and D
Ah to have shiny white teeth! Unfortunately my love of coffee doesn’t help in that department!
Track what you eat and drink, not to calorie count, but to ensure that you are feeding your body the best possible way.
I find drinking more water does me wonders and I know when I haven’t drank enough.
Eat well, sleep well and enjoy the fresh air every day
Coconut oil saves everything!
Lots of sleep, it can make a world of difference for both your physical and mental health.
Try and reduce your stress levels.
Have at least 30 minutes of exercise a day and drink 2 litres of water!
Healthy diet , fresh air and exercise!
Drink lots of water!
Lots or water, vitamins and minimum of 8 hours sleep a night.
Lots of sleep, and a good glass of water first thing in the morning!
Avoid artificial sweeteners and processed junk.
Eat healthy,move loads , rest and sleep. Laugh alot and love and nature are great for mental health
Lots of water … and cut down on salt.
Sleep well, eat well, live well!
Drink lots of water!
Walking is great for mind and body
Go for daily walks and absorb sunshine
Drink water, stay active and walk around bare foot on the grass whenever you can to stay connected and grounded!
Common sense approach is vital – eat healthily and keep active
Sleep – I need my 8 hours and exercise
always rinse well and drink lots of water
Loads of water
A nice walk to clear the head does wonders
Good nights sleep
Keep hydrated and laughter
Drink plenty of fluid, and always keep moving
Plenty of water, rest and sunshine
Drink lots of water
Bit of excersises every day
Drink plenty of water.
drink plenty of water every day – being hydrated keeps your skin looking clear, keeps you healthy and actually helps fight tooth decay (if your mouth is ‘dry’ your more at risk so drinking water stops that)
smile even wen you donnt feel like it! smiling is good for you!!
Drink lots of water and sleep well
I drink water with lemon whenever I crave caffeine and it always does the trick!
Everything in moderation…..but 8 glasses of water a day will give you clearer skin!
Hydrate, sleep and be happy
Hydrate, sleep and be both happy and kind
Drink plenty of water, lots of fresh air and exercise
Definately drinking lots and lots of water……
Exercise how ever you can, it really does help, work your brain, and love your heart , little and often is the key!
Keeping hydrated (my headaches are now gone!), cutting down processed sugar and just getting out once a day for some form of exercise, even just a walk!
drink plenty of water as its good for the facial skin
Plenty of sleep and lots of water
Make sure when looking after everybody else you spend a little time each day looking after yourself
drink plenty of water and take your vitamins plus keep on top of your oral hygiene your gums protect you
Drink plenty of water.
Healthy diet, lots of water, exercise and decent sleep. Make some times for ‘me time’ too!
Make sure you take time to relax and de-stress, stess is the worst thing for your health, take a walk, take a bath
Always strive to get enough sleep and try to spend some time outside each day.
Go to bed and wake up and the same time every day
Exercise every day and get a good night’s sleep
Drink as much water as you can, try to exercise every day and get enough sleep!
Do excercise twice a week to ensure your out of breath thus imprving heart health
lots of good quality sleep
Take care of your mental health
I have been drinking plenty of water and eating a varied balanced diet,
it’s a simple tip but it does wonders
Always drink plenty of water and try to get enough sleep!
drink plenty of water
Plenty of water and sleep!
Eat plenty of fruit and veg a day and drink plenty of water
Drink lots of water throughout the day, and take lots of excerise
Sufficient :- Hydration, Nutrition, Rest, Fresh Air, Exercise. Personal Grooming. Hygiene. Quality of Life are all important aspects. Life may be for living :- How it is lived is important, value Kindness, Caring, Sharing, Fun, Fairness, etc.
Everything in moderation. It’s an oldie but a goodie!
Moisturise daily!
Talk to someone else every day. Have a telephone chat or via whatsapp, or zoom or whatever. Knowing that you are going to chat to someone else gives you the initiative to clean yourself up and make yourself presentable, which in turn will do wonders for how you feel about yourelf
Try to eat as little processed food as possible
stay hydrated! drink plenty of water!
Drink lots of water and exercise…even a little is better than nothing
Water, healthy food and positive attitude 😉
Eat fatty fish
Drink enough water
Drink plenty of water and get 8 hours sleep, simple tips but really help!
Try to get outside for fresh air at least once a day
Drinking water will do more for you than you think. Especially for your skin.
Drink lots of water, exercise as much as you can and eat healthy.
Allow yourself time to be still and calm, stress is one of the biggest contributers to health problems.
Drink plenty of water is my number one health tip! It makes such a difference!
Try to limit your reaction to stress by keeping a gratitude journal or practising mindfulness.
Cook from scratch as much as you can – using as few processed ingredients as possible xx
Get enough sleep.
Drink plenty of water, get plenty of sleep and have a good diet
Drink plenty of water and get enough sleep
lots of vitamin c and d, either from food or supplements
Keep hydrated and get enough exercise and vitamins
Get as much fresh air as you can and enjoy nature x
Drink hot water instead of tea or coffee. Been doing this for a year or more and I don’t miss them at all.
To drink plenty of water.
Get outside for a walk every day and drink plenty of water
My tip is to have a walk every day and keep active.
Exercise Daily and try not to eat much junk / fatty, salty and sugary foods.
Drink plenty of water and eat healthy (simple!)
Try not to drink coffee after midday as it really does effect sleep
Make sure to take at least one good walk a day
Drink plenty of water and get out for a brisk walk every day
Drink loads of water, and get a good sleep.
drinking at least 3 litres of water a day
Keep hydrated, get at least 7 hours of sleep a night
Drink at least 2L of water a day and have 7 hours sleep ❤️
keeping active and healthy eating is a must
Drink plenty of water
Drink lots of water to keep hydrated
drink lots of water and sleep well
Drink plenty of fluids and try to get outdoors every day
Stay active both in body and mind.
Everything in moderation.
Keep hydrated and lots of long walks
Drink lots of water
Lots of water is best
Everything in moderation, and move as much as possible!
Plenty of exercise and plenty of water.
Brisk walk during lunch break
My health tip os to make sure you sleep as much as you can! With a good nights sleep you can conquer the world!!
Drink plenty of water, try to do some form of exercise (even just walking!) as often as possible and eat a varied diet.
Have hobbies they help reduce stress and take your mind off things
Enjoy plenty of fruits and vegetables.
drink plenty of water
Drink lots of water walk every day smile be happy and stay safe
Keep well hydrated and a good nights sleep
Brush your teeth at least 3 times a day and if you are dieting and feel peckish brush your teeth, the toothpaste will put you off eating.
My mum always used to say – everything in moderation! – and she was right too!
Drink lots of water.