There is nothng worse than being in pain. Whether it is a muscle ache or just general aches and pains, it makes us miserable. If you suffer pain my Pernaton Gel Review and Giveaway will be of great interest to you.
I was recently asked if I would like to review Pernaton Gel which is a specially formulated gel to aid connetive tissue and joint care.
Having a child with a chronic illness, also means she suffers with muscle pains, especially in her legs. A lot of things we have tried over the years have not helped. So wanted to try this on her to see if it gives her any relief from the daily pain she suffers.
Unfortunately, we have not been able to try this out on her yet, so can not comment if it is any good or has helped with her pain.
I can however, talk about my Mum. She slipped getting out of the shower, which worried us a bit as she cut her head and had a huge lump, but also bruised and hurt her shouders and lower back. She could hardly move.
I mentioned that I had a cream to try which is for pain, which I was going to try on C, did she want to give it a go. I rubbed it on her affected areas and she said it was cooling and a little tingly, but she was amazed at how well it helped ease the pain.
She has found that when she uses it the pain is far less than if she does not use it, which you can see for yourself as she moves around. So definitely a winner in the StressedMum household.
What is Pernaton?
Pernaton is a gel specially formulated to aid connective tissue and joint care,
- Contains Green Lipped Mussel Extract
- Added mentol and other essential oils to help improve joint mobility
- Quickly absorbed creating and instant cooling effect
- Parabens Free, tried and tested formula
*Not suitable for small children or those with a shellfish allergy
The Giveaway
If you would like to try this amazing cream for yourself or a loved one, why not enter my giveaway where you can win 2 x 125ml tubes on Pernaton. See below on how to enter
If you are feeling lucky why not see my other great giveaway to win a summer essential bundle.
Pernaton Gel Review and Giveaway
Don’t fight your body.If it tells you to rest,then rest.
Know your body and be kind to yourself
Heat and pressure- works winders
Have a nice warm bath
I only wish I had a top tip. Sometimes a warm bath can help
a long soak in the bath
A good rest with a hot water bottle
I find a walk in the air can help
pain killer and plenty of rest
Hot Water Bottle
try meditation, pain is in the mind distractions are best.
A really good heatpad helps me
Gentle exercise releases endorphins which will make you feel happier
Heat pads or ice packs.
massage and pain killers
A hot water bottle
Be honest about your pain and listen to your body
Lavender for migraines and salt baths for soaking away aches and pains
I can only think deep heat and massage helps apart from pain killers. Though my sister in law has sciatica and has been having acupuncture which has been working well
Heat, I swear by a hot water bottle for most of my aches & pains
Do some meditation and deep breathing to help you relax.
A Hot bath with a big scoop of epsom Salts or Magnesium Salts
I find a relaxing bath usually helps
Don’t ignore it and overdo things
Deep slow breathing to get through waves of pain
My advice to others is rest when your body is telling you to. Although I am very busy semi single mam. I don’t practice what I preach.
A good soak in a hot bath and then apply a decent deep pain relieving gel
a long long soak ina hot bubbly bath
To rest the area and use a hot water bottle.
Sleep is so restorative.
A good quality rest with a heat pad
A soak in a warm bath
Top tip for pain relief is to go lie down and close your eyes. Don’t feel guilty about taking time out of your day and just relax and focus on the now. Along with lavender and Pernaton!
A nice warm relaxing bath
I dont really have one, but when I am in pain I just sleep
Relax in the bath and just because your having a day in not so much pain don’t over do it
a meditation session
Hot water bottle, medication and rest
dont do too much
I love a hot water bottle. My kids have them too. It isn’t just a pain relief- it relaxes you too, which makes you feel better.
Medication and a long soak in the bath xx
I find heat packs can help
As an ehlers danlos syndrome patient Pain is one of the biggest complications i face every day. My biggest tip is to pace yourself. The more you do i find the more pain it causes
Do sorry you suffer pacing is the key
I am still looking for the answer after 20 plus years
Nice warm soak in bath. a massage. Hot water bottle.
SOMETIMES just a hotwater bottle is enough to relax your muscles
A hot bath or a hot water bottle.
I use a lot of painkillers, but that wouldn’t be something I’d recommend as I’m addicted, but Ibuprofen gel is good for pain x
Distraction. Keep busy so you are not thinking about the pain.
A good soak in the bath with Epsom Salts is my go to relief. It really is so soothing. Please try it… I get 10kg from an online retailer.
Tiger balm is another natural product that works like magic.
Long hot bath
try to take painkillers as soon as you have signs that your gonna be in pain x
I have a hand held massage tool , it really is great, It was £30 but well worth it
If I hurt myself then I take Ibuprofen as soon as I can and apply heat to the affected area.
Painkillers, pain relief gel and rest
I favour hot and cold packs over tablets
Go to bed with a hot water bottle, a drink and a magazine
A hot water bottle or ice pack, depending on what hurts
make sure you dont overdo it reast you need to!
A nice long soak in the bath with some relaxing music.
wallking around and a hot water bottle
microwave heat bags
I find distraction helps me a lot. Reading or exercise takes my mind off the pain 🙂
I love to have a long soak in a hot bath with salts to help my muscles.
Lying down and sleeping is the only thing that helps my lower back and leg pain.
A tepid bath with salts.
A warm bath, plenty of rest and depending on where the pain is a massage can be helpful!
I swear by those sticky heat pads these days.
Depending upon where the pain is located, painkillers are a good start following by heat compresses
I know this may sound a bit corny but deep, steady breathing can control all sorts of stress and pain.
I usually use a hot water bottle x
Deep breathing as a distraction technique
A warm bath for aching muscles. Quiet time in a darkened room for a headache.
A heat pad, really helps me out.
Heat packs really help me
Small repetitive tasks to take your mind off it.
Some gentle stretching and a massage.
Heat packs or ice are what I use
Have a short nap to take the mind off things.
I am using baths for soaking my aches and pains.
I often find a hot water bottle very comforting for back and shoulder pain and occasionally I may use a painkiller to speed the process though prefer to do things as naturally as possible.
Try and take your mind off the pain by meditating and resting
Try a hot water bottle before taking pain killers, it may just work
I try to find something that will keep me busy as a distraction or a warm bath for muscle pain
hot radox bath
hot radox bath and bath salts
ibuprofen and rest
A hot water bottle really soothes my lower back pain
I’ve tried Voltarol for my shoulder, it did ease it
heat then cold 🙂
A nice hot bath
i have been having lavender oil in my baths to help relax me when my back hurts
A good night’s sleep is usually a very successful way to get pain relief.
I always use heat for pain relief
I find a microwave heat bag really helps with aches and cramps.
heat can help.
I can’t seem to find anything to ease my constant pain so I’d love to give this a try
Use a hot water bottle, great for aches and pains or a personal tens machine is also useful
great prize
I always take a shower to ease my aches and pains and keep moving!
Have an interesting hobby
A nice warm bubble bath and arnica gel
Long, warm bubble bath is always a good cure for aches and pains.
I am doing Alexander technique which is helping a lot
Usually a long soak in the bath
My hubby has very bad joint pain but has started pilarties which seems to be helping
For muscle and joint pain its always better to treat with heat – so a hot water bottle or a soak in a warm bath.
great giveaway
I had really bad back pain during pregnancy and found that a session swimming really did help me.
Alternate with heat and cold packs
Heat for muscular pain. Massages are also useful.
Sleep & rest
Have a nice warm shower
Various combinations of painkillers, tens machine, hot water bottle, ice pack, distractions! Sometimes they work, sometimes they don’t. I like to give this gel a try.
hot bath, followed by rest
I live with a severe chronic pain disease and take a lot of medication but I find if I keep moving it helps. Giving in to it allows your muscles to stiffen and makes the pain worse. Gentle walks and keeping warm helps the most.
A hot shower and putting my feet up helps my arthritic knees a little. Love to try this cream though.
try and find something you can do that doesn’t aggravate the pain to take your mind off it and distract yourself!
Soak in a bath – put some epsom salts in if you have them, really helps with relaxing
A hot water bottle and lots of rest
warm bath or hot water bottle
Nice warm bath or a wheat pack
Heat packs that plug in. Mine really helps with my bad back
Lot’s of heat pads, baths and rests.
Hot soak in the bath x
An effective treatment for backache is paracetamol and codeine tablets combined.
A steamy hot bath 🙂
l always find heat helps to a certain extent so a hot bath or hot water bottle is my first step, then cream or tablets depending on intensity of pain
Painkillers & stretching exercises
A warm bath and rest can be helpful.
Heat can really help, from a hot water bottle for example.