Our bodies take a lot of wear and tear. Yet, whether you’re on the rugby pitch or have simply slipped on a rainy day, there’s a common concern: concussions. It’s tempting to brush off knocks and bumps, but concussions are more serious than many believe. They can occur when your head moves fast or suddenly, and are classified as a mild traumatic brain injury.
In 2023, the UK adjusted its guidance to enforce that athletes with suspected concussions “sit out” games. This change marks a shift in how medical professionals understand and treat concussions — acknowledging the risk of lingering effects. Understanding the potential for long-lasting impact after a concussion is incredibly important: here’s what you should know.
Table of Contents
1. Recognising Persistent Post-Concussion Symptoms
After the initial impact fades, there can be persistent symptoms following a concussion. Worryingly, up to 30% of people who suffer a traumatic brain injury will develop Post-Concussion Syndrome (PCS). With an estimated 3.8 million concussions per year, that leaves a serious risk. Understanding the symptoms of PCS is absolutely vital to protect yourself from future harm, especially since many symptoms overlap with other diagnoses.
If in doubt, check the official NHS symptom list. But, at the very least, monitor yourself (or others) for the following in the aftermath of a concussion:
- Headaches
- Dizziness
- Fatigue
- Irritability
- Memory issues
- Difficulty with concentration
- Anxiety
2. Navigating Cognitive and Emotional Challenges
Many of the lingering effects of concussions have mental rather than physical implications. While this may mean fewer physical limitations, it comes with entirely different challenges — including managing invisible symptoms like heightened emotional sensitivity or mood swings. Without proper management, these cognitive and emotional challenges can impact both our relationships and general well-being.
Always seek support from a trusted friend or licenced therapist. Understand that recovery is not only physical, but mental, and that work, relationships, or education might be impacted.
3. Seeking Support and Rehabilitation Pathways
Support isn’t a singular avenue. When recovering from a concussion, there are many support and rehabilitation pathways to explore. For instance, you might seek assistance from:
- Neurologists
- Neuropsychologists
- Occupational therapists
- Physiotherapists
Typically, the NHS will signpost those needing the relevant services as part of tailored rehabilitation programmes. However, it’s worth knowing what’s available; you can request signposting through your GP if necessary. If your concussion was caused by someone else’s negligence, consider seeking legal support for brain injury claims.
4. Living Well with Lingering Concussion Effects
The good news is that adapting is entirely possible. Persistent concussion symptoms don’t have to prevent you from living a fulfilling life. Energy management strategies like pacing are essential for structuring day-to-day routines, while sleep hygiene practices support recovery. Most importantly, never be afraid to self-advocate. Connect with others who have similar experiences, and don’t hesitate to ask for help
The lingering effects of concussions form a topic that is gradually accruing awareness. If you’ve been impacted or know someone who has, understanding these four steps can help better navigate that aftermath.
This is a collaborative post
can be challenging – with the right treatment and support all will be well
It can be challenging, but it is important to know what to look for
It’s good to know these things,so thanks for sharing
It is always good to have some knowledge stored away for times like these
I found this really interesting to read as I had not realised that there could be lingering effects
I did know this, and do know that concussion is something that can be overlooked especially the lingering effects