As busy Mums, we do tend to neglect ourselves. We are the ones who makes sure everyone else is ok. That there is food in the cupboards, meals prepared. Clean clothes ready to wear. This is on top of our working lives. In this weeks discussion we are looking at When Mum Needs Some Time Out, and how we can achieve some us time.
Table of Contents
Pamper Session
One way that we can give ourselves some TLC is by pampering ourselves. There are so many ways we can do this.
- Take a long, warm bath with calming scents.
- Treat yourself to a spa day at home with face masks and body scrubs.
- Give yourself a manicure or pedicure.
- Colour your hair
Get Active
One way to get time to yourself is getting active. This could include –
- Taking the dog for a walk, or just going for a walk
- Join a gym
- Go for a swim
Find A New Hobby
Having a hobby is a great way, to give yourself some much needed time to yourself. Maybe you have a hobby that you no longer do. Or you fancy taking up a new hobby.
- If you love art take an art course, or visit galleries. Or take a photography course
- Learn to play an instrument
- Join a book club where you can read new books and discuss with others
- Play online games there are so many games that you can lose yourself in, such as pool online, or one of the many other free to play games,
Turn Off Your Phone
Put on your favourite PJ’s, grab a cuppa and some snacks. Turn off your phone and take control of the tv and switch off from the outside world, while you watch your soaps or a film
Try some relaxation techniques
Try some relaxation techniques, to help you focus and unwind. You can embark on a transformative journey from the comfort of your home with online yoga nidra training, cultivating deep relaxation and mindfulness through guided sessions. –
- Practice deep breathing exercises
- Take up yoga
Have A Girls Night
It does not necessarily have to be a night out. Take time to go out and catch up with friends. Whether it is over a coffee, lunch or an evening out. Meeting up with friends and having a laugh is a great way to unwind. I always feel better after meeting up with friends.
Or seeing my granddaughters, as soon as they see me I get the biggest hugs and kisses. I am shattered by the time it is time to go, but I always feel much happier.
Set Boundaries
Probably one of the most important things to remember. Stop saying yes and learn to say no. I am terrible for not saying no, and then getting stressed as I try to do everything. It is ok to say no, and not feel guilty. People will ask you as they know you do not say no.
Do you have any tips for taking a bit of time out
I wished I had felt able to treat myself to some time out when I was younger. I suspect that, if I’d taken long, hot, bubble baths for a little treat, I would have fallen asleep in them. One of my colleagues confided in me that she was so tired all the time that she felt she could sleep for a week and still be tired when she woke.
The bottom line is that time out and proper rest are essential for good health and good family relationships..
I agree time out is essential as is a proper nights sleep and rest. It is my birthday in a few weeks and we are going away for a few nights and having a day at a spa on my birthday. I am really looking forward to it
Sounds wonderful. Enjoy!
I have definitely been feeling like this lately. Even though my kids are teens, I feel overwhelmed by always seeming to have to be driving them around, at a sports event, etc. I don’t get a lot of quiet time. I think sometimes it is good to just force yourself to sit somewhere quiet.
It never ends does it, you think as they get older it will get easier. I think this is why we have to make sure we take some time out
I find it hard to switch off from work and family issues! However, I do find a long bath with a scented candle and listening to music helps me relax
A perfect way to get some you time and unwind
I’ve been especially making sure to be more active! Even if it’s just for 5 minutes. It’s totally worth it!
Just 5 minutes does help as long as it is something for you
I love a pamper day…I’m not very good at switching my phone off though
My phone is never off either, but I do put it on silent, but then have my watch attached so get notifications if someone rings or messages
I agree it is always nice to take some time for yourself. I love pamper days and spending some time playing my favorite video games.
It is so important to take some time to ourselves as we often neglect ourselves
A pamper session always helps me feel better. Great ideas. I think the best thing you can do for your mental is to just unplug when you’re feeling overwhelmed.
I agree and I do love a good pamper session as it always lifts my spirits
Can’t remember the last time I gave myself a pamper session. I also struggle a lot with finding a hobby that is just for myself. But I do consider my morning trips to collect food from Olio and food banks a really nice downtime for me. It requires me to walk over 2 hours from where I live (Greenwich) to (Canary Wharf) so I usually blast my music and dance my way there
That sounds like a great way to have some time to yourself, i do the same walking the dog
It is amazing how some fresh air, some greenery can destress you. it’s mother nature for a reason
So true, just getting out and getting fresh air really is great for giving you some time to yourself
I hope your lovely trip helped. I know you had a lot going on. It was lovely seeing how Pippy greeted you back
I did have a lovely trip away, although have come back ill. Pippy can sense when I am around she is so funny
Now I fully understand, when she was exhausted after a long day of work, chores, and taking care of the kids. She needed some time out to relax and recharge. She told me and the kids that she was going to take a bath and asked not to disturb her. She asked for help to fill the tub with warm water and bubbles, lit some candles, and played some soothing music. She asked me to lock the door and get out then she sank into the water and closed her eyes, like feeling the stress melt away.
That sounds a perfect way to unwind and have some time to yourself
Need these hints and tips more than ever nowadays!
I hope they give you some usuful ideas
These are great tip for a stressed out mom or anyone! I like to walk my dog in the woods to get away from it all!
This is my time to get out and have some me time
Turning off the phone is one of my favorite ways to take a time out. There are too many distractions on it for me to really decompress.
My phone is always on but I do turn the ringer off