When you have the responsibility of caring for your family whilst furthering your career at the same time. It can be very difficult to find the opportunity to take part in self care. Looking after yourself is vital for all aspects of life. As your children will suffer if you cannot fully provide for them. You simply won’t be able to perform to your full capabilities at work either. Figuring out exactly how you can take part in beneficial self care doesn’t need to be a tricky task. There are so many different concepts that you can explore to find a routine that works well for you. So, if you’re a busy mum that’s in need of a break, read on to uncover some of the most innovative ideas that can aid you in taking good care of yourself.
Eat A Balanced Diet
The food that you eat is converted into the fuel that your body uses to perform everyday tasks. So filling up your tank by consuming unhealthy and processed options will do you far more harm than good. And ultimately reflect in your mood, weight and wellbeing. Though it may seem so easy to grab a take away or order a delivery. The likelihood of these dishes being full of fat, sugar, salt and artificial ingredients is extremely high. None of these things will provide your body with the vitamins and minerals it needs to thrive. Eating a balanced diet is such a simple task, as you just have to form your plate using foods from a few specific healthy groups. Including complex carbohydrates, lean protein, fruits and vegetables and small portions of healthy fats. You may believe it’s hard to eat healthy when there are so many other things grasping for your attention. But there are many super fast recipes that can give you a nutritional boost in no time at all.
Establish A Skincare Routine
One of the best self care practices that you can indulge in as a busy mum involves establishing your own skincare routine. You don’t need longer than 10 minutes to perform a daily skin care session. Yet you’re bound to feel refreshed and ready to face the day ahead as soon as you’re done. All good routines follow the same basic pattern. Starting with a facial scrub or wash, followed by a cleansing product, a toner water to remove any excess product. Finishing off with a moisturiser or similar serum to protect and nourish your skin throughout the day. When you wake up from a night of (very) disrupted sleep, it’s easy to lose confidence when you catch a glimpse of your post breakfast rush look. Yet spending just a few minutes polishing and pruning your skin can turn your day around. Whether you want to use natural plant based products like those over at CBD skincare UK, or test out a high end luxurious brand to take your self care to a whole new level – make some time for yourself tomorrow morning and start your skincare routine!
Rest & Relaxation
It can be super stressful being a mom, and that’s why it’s important that you can set aside some time to rest and relax at the end of a busy day. When the little ones are finally off to sleep, now is the perfect time to squeeze in a short session of meditation to rebalance and recenter your mind. Meditation is such a simple practice to take part in, as you need no special equipment or skills whatsoever, just a simple quiet place where you can sit down comfortably and really try to focus. Focus on releasing the tension in your muscles by letting your limbs fall down low whilst unclenching your jaw. Just breathing deeply in through your nose and out through your mouth. Let go of any passing thoughts that try to occupy your mind. And mentally transport yourself to a calm location such as a tranquil beach if this aids you in relaxing further. Try to hold onto that state of ultimate awareness and stability, and appreciate the journey towards mastering meditation as the patience and determination you use to succeed in your enlightened quests is part of the experience.
Finding time for yourself as a busy mom can seem really tough, but it doesn’t have to be this way when you can make the most of the top tips and tricks detailed above! Make self care a priority by eating well, establishing a skincare routine and taking part in calming practices.
This is a collaborative post.