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Looking After Your Family’s Mental and Physical Health 

The last few years have been incredibly tough for most people, thanks in large part to the pandemic and its effects. However, one thing that was made clear was how important it is to look after your family’s mental and physical wellbeing. Read on for a list of things that you can do to promote healthy habits in your home.

Eat Healthily

healthy eating


Eating a healthy diet helps to keep your family healthy. Try to make sure that your family eats healthily most of the time, this isn’t to say that treats are completely banned, but they should not be all the time. The right diet doesn’t just do wonders for your physical health; it is good for your mental health too. It can reduce stress, boost moods, and improve cognitive function.

Exercise Regularly

family exercise

Encouraging an active lifestyle is another way in which you can help your family’s immune system and their health. Exercise has a number of benefits both physically and mentally, and it is really simple to make some changes towards a more active lifestyle. For example, you could walk the kids to school instead of driving, you could encourage the children to join sports clubs, or you could go for hikes together as a family. 



Implementing and maintaining a routine is the foundation of building long-lasting healthy habits. Come up with a schedule that details activity time, mealtimes and bedtimes. A routine also helps to reduce anxiety as all family members know what to expect and when to expect it. Consistency matters to children, which is why a routine is so important. However, it does not have to be too regimented; you can also be a little flexible. You don’t have to plan things down to the minute. 

Seek Help


If you are struggling with anything, then seek help from your friends, extended family or professionals. Don’t try to do too much, or you risk letting things fall through the gaps. There are a lot of resources that you can consult for help or advice – you can even find an online GP. Virtually Healthcare is a fully accredited online healthcare service. They match patients to NHS clinicians for same-day online appointments, which means that you can ensure that these appointments fit around your schedule. 

Keep Your Medicine Cabinet Stocked

medicine cabinet

While it is obviously incredibly important to seek medical attention, there are some things that you can take care of at home. First, make sure that your medicine cupboard is fully stocked, as it is important to ensure that you can deal with more minor ailments at home. You should have a good stock of essential items like a good first aid kit, plasters, painkillers, cold and flu tablets, and antiseptic ointment, at the very least. It is always better to have it and not need it than to need it and not have it.

In Conclusion

The best thing that you can do to care for your family’s health is to adopt the healthy habits listed above. Arguably, however, physical health is easier to look after than mental health. The best thing that you can do for your family’s mental health is to listen to them, take on board what they are saying, and act accordingly. 

Looking After Your Family's Mental and Physical Health 

About Author

I am Sam and owner of StressedMum, I hope you enjoyed reading my latest post, I always love to read comments from my readers


  • ashleigh allan
    23rd September 2021 at 11:14 am

    good tips

  • Laura
    23rd September 2021 at 10:47 pm

    I really want to get my daughter eating healthily. She turns her nose up at anything healthy which is the complete opposite to her twin brother who will eat blueberries all day if he could and always chooses to eat fruit and vegetables ahead of any sweets

    • admin
      28th September 2021 at 10:15 am

      It is hard, my daughter is great with fruit but veg she is very fussy with

  • Rich Tyler
    26th September 2021 at 10:55 am

    Great tips, even more so since lockdown(s)

    • admin
      28th September 2021 at 9:45 am

      I agree we have all suffered and some more than others sadly

  • hayley webb
    29th September 2021 at 11:34 am

    Some really good advice here. Mental health is such a big part of life.

    • admin
      29th September 2021 at 2:02 pm

      Thank you, we all experience mental health either in ourselves or loved ones


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