I do love running giveaways, it is my way of saying thank you to you all for your support. With Christmas coming around and the kids not realising there is a cost of living crisis going on. Finding stocking fillers or presents is going to be tougher this year. Am happy to be sharing my push n pop giveaway.
Plus these have shown to be helpful for mental health.
- Anxiety
- Stress
- Feeling of panic
The bubble fidget toy will give you distraction, to calm down and think about something else.
Table of Contents
What is Push n Popz
We all know about fidget toys. The Push n Pop is a silicone fidget toy that makes really satisfying sounds when pushing, poking and popping.
As well as being an addictive fidget toy, Push-n-Popz is a simple logic game that improves clever strategic thinking skills while having lots of fun.
- Select one row and press down any number of bubbles
- Then your opponent does the same – until the player that has to press the last bubble loses,
- Getting you thinking!
Plus this glow in the dark version comes in two colours and can even be thrown like a frisbee, so the fun never stops – the ultimate fidget toy!
The Giveaway
If you would like to win the push n Popz which would make a great present this Christmas, see below. Please make sure that you read the terms and conditions. Plus complete ALL the mandatory sections to make sure that your entry is valid. I do check all winners.
a Rafflecopter giveawayGood luck have you seen my other giveaway
I try to reward myself with a bath later on at night so that it is something to look forward to
I play some uplifting music and have a sing or dance.
with breathing exercises and distraction, like reading and colouring
I don’t normally suffer from anxiety, but when I feel things getting on top of me I like to get out of the house / situation and go for a walk.
I go out for a walk with my dogs. I’m lucky to have beautiful countryside nearby. Even if it’s windy and wet getting outside really helps.
I listen to music to release my stress.
I like to read to calm down and relax.
I try to listening to music to relax me
Create distractions, go for a walk and socialise with people.
I throw myself into cleaning, it’s a great distraction or cross stitching which is really relaxing
I use distraction so I try to keep myself busy doing something else
I have a warm bubble bath and then a few squares of milk chocolate 🙂
My favourite at the moment is the Dairy Milk Snowball
I tried all the meditation stuff but found sewing helps me the most with my anxiety as my brain is more focused x
I know that caffeine makes it worse, so I drink decaff. I also try and avoid situations that would exacerbate it 🙂
have a bath and some me time
I like doing adult colouring books
I find it has to be having a energy drink to make me feel up going and have a walk around my local area helps.
Green tea, big bar of chocolate and happy movie or uplifting music. Some days though, nothing helps..
I stop my anxiety by going for long walks
walking helps and also reading a good book
Anxiety is so hard to overcome! I try distractions x
I make time for myself every day, which helps me to stay calm. If anxiety does hit, I try to breathe more consciously.
i normally start cleaning everything in sight throwing stuff away
Distraction is key. Reading, going for a walk or just doing a jigsaw puzzle
Awesome
I talk to my partner he calms me and deep breathing
I try to connect with nature by either gardening or going for a walk
I like to have a nice relaxing bubble bath with tunes on
relaxation techniques and focused breathing
I’ve learned a trick over the years to help stop anxiety over things in the future called the worry tree which has helped me lots.
I try to distract myself by doing dot to dot or building lego!
Try to keep busy.
I find going on my treadmill for 30 minutes helps my anxiety, If I happen to suffer with anxiety when I am out and about I rub my thumb with my finger and take a deep breath in count to 3 and big breath out.
focusing on my breathing and listening to music/meditation tapes
I try slow breathing in a nice quiet room
I listen to nature sounds, mainly rain or the ocean.
I try to distract myself by keeping busy and finding jobs to do around the house.
I have PTSD so get super severe anxiety sometimes and it’s hard to deal with. However I find my pets really help, if I ask my dog lies across my chest and the pressure is sort of like a weighted blanket. It also can help going out into my back garden with a cup of tea and just looking over all my plants helps.
I do yoga and exercises and gardening to release my anxiety
I’ve started doing jigsaws as they keep my mind active on something other than my problems.
I think that weighted blankets are great for anxiety
I find walking the dog is really relaxing, have my headphones in and walk the same route so no thinking is needed.
I take my dog on a walk or have doggy cuddles and read a book
I go for a walk and take deep breaths
I think journalling helps to understand your thoughts and recognise your anxiety triggers.
Breathing exercises and talking to friends
Go for a run! Always helps clear my mental space!
I like to crochet to get my mind off things, counting the stitches helps me relax.
I like to do cross stitch to relax and help with with anxiety
my daughter has severe anxiety and she uses fidget toys headphones with calming music and she wears a backpack that always has a bottle of water they all help her cope
A nice bath with bubbles does the trick for me.
Exercise or focusing on something that keeps me occupied!
Exercising I think helps but also just taking some time to relax and not overwhelm
Distract myself by keeping busy!
go for a quiet walk, listen to music and i’ve brought my daughter an anxiety ring which has helped her a lot
Switching off listening to music and knitting I find it really calms me as I reflect
Meditating
you have to have something to realx you – i go to my garden and potter about!
I wish I knew!
a nice long walk followed by a relaxing bath
Try and chill out to take my mind off things, spending time with my partner to de stress!
I wish I knew, not much seems to help when I’m feeling anxious.
Go for a brisk walk, the exercise and fresh air makes a big difference
Long bath, with candles and calm music.
Normally drawing and painting helps quite a lot, art has always been the best medicine for me!
I have a 10 min power nap every day without fail
I have a 10 min power nap
I like to run regularly when I can, that really helps to put me in a positive mood
I try to go for a walk or listen to music
The slow breathing technique always works for me…..but if that’s true why do people hospitalised with Covid get anxious?
Go for a long walk and catch up with friends
I go for a long walk in the fresh air with my two dogs
I read a book to distract myself from my thoughts.
How do you stop anxiety – several ways, l listen to music, l have a bath (scented candles), l chat to my friend
I have a cup of tea and watch tv
Relaxation techniques – deep breathing, focusing on body parts etc ♥
Gardening and sitting in the garden listening to the birds x
Talking always helps and a a good long walk to clear my thoughts.
I try to to relax by having a long bath or read a book
Exercise is so important. I make sure I get to my clubbersize and boogie bounce classes every week. The ‘me time’ is so important.
Plenty of walks in the fresh air, good sleep and good food!
I just spend time with my little girl and it helps my anxiety
I have a bubble bath. Relaxing in the bath helps me to clear my mind.
I find a mixture of long walks and healthy eating keeps it at bay a bit
I have so many of these and I never knew there was an actual game, haha, My kids will probably take this to bed though just because it glows. They love all things that glow in the dark
Go for a very long walk and this sometimes helps. Unfortunately it doesn’t help when I wake in the night feeling it.
Walking or just being in fresh air. Breathing exercises can help too.
Listen to meditations and music
love to walk or gardening
when I’ve no energy a bath and book help
I try and go for a long walk which does help sometimes
That’s a hard one. I don’t cope with mine too well but a nurse as recommended that I practice meditation
talking to family and friends can rely help by getting some reassurance and a their perspective on the things causing the anxiety.
walking , be around people
I like to do exercise to release my anxiety