StressedMum
At some stage in our lives we suffer with stress or anxiety. This is something that is a real thing in my family, and we have tried so many coping strategies. It is getting harder to get professional help, without having to pay. We have tried so many things, many of which you probably have as well. Which is why, when I was asked to review Moonbird, I thought why not. Below I will talk about Moonbird and combating stress and anxiety. There are all sorts of gadgets available to help you with your personal wellness.
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ToggleMoonbird is such a unique and simple idea, that has the science behind it. A handheld device that helps you focus on your breathing. With more than 400 professionals from Doctors and Therapists recommending the Moonbird device for
The Moonbird is a handheld breathing coach – It expands and contracts in your hand giving AMPyou a pace to match your breathing. Which is beneficial to those who suffer with –
By uniquely measuring the heart rate and heart rate variability. To show the positive effects of slow breathing on the body over time.
Although I suffer with stress and trouble with sleeping, I think that is more of a menopausal thing. I really wanted C to try this as she suffers with her sleep due to her illness and also anxiety.
We received the Moonbird a few weeks before Christmas, and I wanted to give it a chance to use it properly and see whether it did actually work. Or is it just another gadget to try.
C has been using it, and it has helped with both her sleep and her anxiety. It has worked great and is small enough to pop in your pocket or handbag to also have with you when out and about.
Is it really worth buying? It is a yes from me. If you suffer from any of the above, you will be aware of how it can affect your daily life. Found that medication does not help. The Moonbrid really does help you concentrate on your breathing and help you.
Have you tried the Moonbird?
Oh wow, the benefits are just amazing. Thanks for the share!
It is a great gadget for anyone who suffers with anxiety or stress
I have never seen anything like this before. What a great device which I am sure could be so helpful for so many of us. I often feel anxious and stressed, this is great that it is handheld and could be carried around.
I had not seen anything like this before either, and it really does help with any stress and anxiety
Sounds like an interesting device, I think my daughter could use this in certain situations.
It has helped my daughter
Sounds like a very interesting device! I think breathing techniques are a very good exercise for dealing with anxiety. It’s important to learn how to control the body through the mind. Thanks for sharing!
Breathing is the key and this helps you focus on it, and it fits in your hand so easy to use when out and about
Navigating stress and anxiety is a shared journey for many, and finding effective coping strategies can be challenging. It’s reassuring to see someone addressing this common struggle and exploring new solutions. Looking forward to hearing more about Moonbird and your insights on combating stress and anxiety. Your openness is appreciated, and it might just be the key to unlocking helpful strategies for others too!
We have been using this for a few weeks now, and it has helped. Especially for C who struggles with sleep due to her illness and also anxiety it has worked great for her. I have used it to help with my stress levels and it really does help you focus on your breathing, which in turns does calm you down
I think if something works for you, then no-one can free that away from you.
I agree, it is all about finding what works for you
What an amazing product. When everything feels overwhelming and there is too many stimuli out there, it is great to have a product that can be with you daily to allow you to focus. on that rather than everything else around you. Then from focusing on it’s contractions on your palm to help you focus on your breathing and slow it down.
It is an amazing product, I did think it is just another gadget. But when you start using it, you realise it is more than that and it does work
This sounds really good I am going to check it out further!
It is such a great device, it helps you concentrate on your breathing
I had not heard of these before, but I can see how they would be very beneficial for helping with anxiety
It really does help and has worked well for C and it is easy to have with you and carry around
Reading your review I find Moonbird an effective device that can help relax. I may think of trying it.
I would recommend it, I was sceptical at first but it really does do what it says
something I’d certainly consider for my future wellbeing – not heard of it before
We have tried so many things to try to combat stress, anxiety and sleep. That I was wondering if it was just another gadget to gather dust. With C’s illness sleep is a major problem as is anxiety. She has found this very helpful and it is the one thing that has helped her in over 5 years
What an excellent idea! The fact that it is a physical object to use and not just a mental memo to find the time to practise breathing correctly is a bonus. Grateful for the intro to this product. Although it’s rather pricey, it looks worth the investment.
I think that is the key it is a physical object and not just something you have to remember to do. It does make you focus on your breathing and although it is pricey it is a good investment
Breathing is a powerful tool in dealing with a lot of conditions, situations, and health issues. Happy to see that the tools like Moonbird are out there to support people in stressful situations.
Breathing is a powerful tool and it does make you focus on just that
oh I’ve never heard of this tool before now…I will check it for you…I can barely sleep because of stress, I am hoping moonbird would help.
It does work and what I like is that you do not have to mentally remember things or take any medication. It is a lovely hand held device that works
I could definitely use this! I’m a mom and full-time blogger, so I am pretty much always stressed. LOL
I feel your pain, add elderly parents into the mix and that is me