5 Milk Alternatives That Work with Your Keto Diet

Milk Alternatives That Work with Your Keto Diet

When you switch to a keto diet, there are a lot of food staples that you unfortunately have to give up. In particular, regular whole milk contains a surprising amount of sugar—around 13 grams per cup—which places it on the blacklist of food items for the keto practitioner. Here we talk about 5 Milk Alternatives […]

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