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5 Milk Alternatives That Work with Your Keto Diet

10th April 2019 No Comments
Milk Alternatives That Work with Your Keto Diet

When you switch to a keto diet, there are a lot of food staples that you unfortunately have to give up. In particular, regular whole milk contains a surprising amount of sugar—around 13 grams per cup—which places it on the blacklist of food items for the keto practitioner. Here we talk about 5 Milk Alternatives […]

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me aka stressedmum

Hi, I am Sam aka StressedMum. I live in Surrey with my Husband, Daughter and two dogs. I also have two sons and three grandchildren. I know I don't look old enough.
StressedMum is where I share life in general. I love to talk and will talk about daily life, chornic illness, recipes, reviews and giveaway. Plus anything else that comes to mind.
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