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How To Go Alcohol Free Review and Giveaway

You will probably be aware of my other how to go free reviews. In case you missed them you can find out more by clicking the links below

Today we are going to look at How To Go Alcohol Free and offer you the chance to win a copy of the book.

About How To Go Alcohol Free

With drinking on the decline, and more and more people are turning away from the bottle. For financial or wellbeing benefits.  Maybe for financial stability, to sleeping better, health benefits. How To Go Alcohol Free helps you take control whether you are a heavy drinker or a ocassional drinker. Showing how you can enjoy life beyond the booze.

Where To Begin

1=2

#1 Know The Risks – With alcohol being one of the most normalised and widely used drugs on the planet  Plus with it being sold in pretty bottles and fancy marketing, it is easy to be swayed and overlook just how dangerous booze can be.

#2 Don’t Fall For The Old Wives Tales – we have all heard that red wine is good for the heart, but just how many glasses do you drink believing it is good for the heart

Navigating Early Sobriety

21=22

#21 Get Clear On Your Why – When it comes to stopping drinking and staying motivated, one of the best and easiest actions is to figure out your ‘why’. So when you think I can’t be bothered with this, or whatever thought or question comes up you can answer with a why/

#22 Have Snacks And Water On Hand For Wine O’clock – This is something I make sure of for myself and have drummed it into my boys.  Alternate with a soft drink, drink water to stay hydrated.

39-40

#39 Don’t Worry About Drinking Dreams – Some people have drinking dreams, which is common in sobriety, but these do not mean you are going to slip back to drinking

#40 Know That The Road Ahead Is Easier – The start is always the hardest, but it does get easier

These are just a few snippets of the book, there are 100 tips that offer help and support and encouragement, which is available from Amazon.

The Giveaway

If you are wanting to go alcohol free or reduce your alcohol limit I have 5 copies of the book to give away.  See below on how to enter

How To Go Alcohol Free

Have you seen my other giveaways

How To Go Plastic Free

How To Go Meat Free

The Little Book Of Dior

Beautifully Nourished

Win A Mrs Hinch Spring Clean Bundle Worth £100

How To Go Alcohol Free Review and Giveaway

 

 

About Author

I am Sam and owner of StressedMum, I hope you enjoyed reading my latest post, I always love to read comments from my readers

47 Comments

  • Mark Mccaffery
    4th March 2020 at 5:01 pm

    Y favourite non alcoholic drink is Pepsi max

    Reply
  • Solange
    4th March 2020 at 6:48 pm

    Homemade lemonade

    Reply
  • Natalie Crossan
    4th March 2020 at 11:31 pm

    Diet coke is my favourite

    Reply
  • Margaret Mccaffery
    5th March 2020 at 7:29 am

    My favourite is fresh orange juice and lemonade.

    Reply
  • Tina H
    5th March 2020 at 8:23 am

    Honestly, I just love fizzy water with fresh fruit. So refreshing and delicious.

    Reply
  • Helen Arlow
    5th March 2020 at 9:43 am

    Has to be coffee for me x

    Reply
    • Margaret Gallagher
      23rd March 2020 at 12:00 am

      Lime soda

      Reply
  • Laura Pritchard
    5th March 2020 at 8:48 pm

    Lemonade!

    Reply
  • ann goody
    5th March 2020 at 11:25 pm

    Yes, fizzy water and elderflower cordial. Thanks for the chance, this would make interesting reading

    Reply
  • Gill Williams
    6th March 2020 at 12:54 pm

    I love Melon Juice.

    Reply
  • Kim M
    6th March 2020 at 2:22 pm

    Homemade lemonade x

    Reply
  • michelle o'neill
    7th March 2020 at 5:50 am

    pure orange juice

    Reply
  • Rich Tyler
    8th March 2020 at 2:10 pm

    Love apple juice

    Reply
  • Carole Nott
    8th March 2020 at 3:23 pm

    Grapefruit juice

    Reply
  • Danielle Spencer
    8th March 2020 at 6:31 pm

    I love a simple diet lemonade.

    Reply
    • Deborah Clarke
      31st March 2020 at 1:06 pm

      I love ice cold grapefruit juice. Its just so refreshing

      Reply
      • Stef Acaster
        3rd April 2020 at 6:26 pm

        Water with lemon

        Reply
  • Lisa Wilkinson
    9th March 2020 at 9:13 pm

    Rose Lemonade

    Reply
  • Iris
    13th March 2020 at 8:05 am

    My homemade scarlet bee balm sirup for a cold drink or herbal teas

    Reply
  • Ruth Harwood
    13th March 2020 at 9:01 am

    I’m a big coffee drinker xx

    Reply
  • Dan
    22nd March 2020 at 3:51 pm

    Great stuff!

    Reply
  • Sirley Young
    23rd March 2020 at 2:38 pm

    Coffee

    Reply
  • A.E. ADKINS
    23rd March 2020 at 9:03 pm

    Sparkling water is my fav

    Reply
  • claire woods
    26th March 2020 at 8:37 pm

    Lemonade

    Reply
  • Michelle Ferguson
    28th March 2020 at 6:19 am

    Coca cola is my favourite

    Reply
  • min
    28th March 2020 at 6:29 pm

    I love a fresh milkshake!

    Reply
  • Jessica Forster
    1st April 2020 at 1:15 pm

    sparkling water with fresh limes

    Reply
  • Ross Leech
    1st April 2020 at 7:05 pm

    Coffee at the moment, but squash in the summer.

    Reply
  • Rebecca Roberts
    2nd April 2020 at 7:02 am

    Sparkling water and fresh orange is my favourite love it and its so refreshing

    Reply
  • Cathryn Crawshaw
    2nd April 2020 at 8:55 am

    coffee for me

    Reply
  • Paul Meulen
    2nd April 2020 at 11:06 am

    Pineapple juice

    Reply
    • Catherine Gregory
      3rd April 2020 at 5:12 pm

      I love a latte

      Reply
  • Adrian Bold
    2nd April 2020 at 6:02 pm

    A nice cup of tea.

    Reply
  • Sandra Foreman
    2nd April 2020 at 7:30 pm

    strawberry milkshake

    Reply
  • Maria Fernandez
    2nd April 2020 at 8:44 pm

    Coca Cola!

    Reply
  • Theresa Thomas
    2nd April 2020 at 9:45 pm

    Lilt

    Reply
  • Alix Smith
    2nd April 2020 at 10:17 pm

    soda water

    Reply
  • Patricia Barrett
    2nd April 2020 at 11:51 pm

    Lemonade

    Reply
  • Gemma Massey
    3rd April 2020 at 2:45 am

    Coffee

    Reply
  • Hannah Igoe
    3rd April 2020 at 2:58 pm

    I love a non alcholic mojito – ginger and mint is lush

    Reply
  • Pam Gregory
    3rd April 2020 at 5:24 pm

    A nice cup of tea

    Reply
  • Pauline Lamont
    3rd April 2020 at 6:29 pm

    Awesome giveaway 😍

    Reply
  • Karen R
    3rd April 2020 at 8:33 pm

    I do like a soda and lime xx

    Reply
  • Tracy B
    3rd April 2020 at 8:51 pm

    Tea, can’t live without it

    Reply
  • laura stewart
    3rd April 2020 at 9:53 pm

    cup of tea xx

    Reply
  • Tammy Neal
    3rd April 2020 at 10:59 pm

    Vimto squash x

    Reply
  • Darren Bourne
    3rd April 2020 at 11:53 pm

    Fanta or tea.

    Reply

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