You will probably be aware of my other how to go free reviews. In case you missed them you can find out more by clicking the links below
Today we are going to look at How To Go Alcohol Free and offer you the chance to win a copy of the book.
About How To Go Alcohol Free
With drinking on the decline, and more and more people are turning away from the bottle. For financial or wellbeing benefits. Maybe for financial stability, to sleeping better, health benefits. How To Go Alcohol Free helps you take control whether you are a heavy drinker or a ocassional drinker. Showing how you can enjoy life beyond the booze.
Where To Begin
#1 Know The Risks – With alcohol being one of the most normalised and widely used drugs on the planet Plus with it being sold in pretty bottles and fancy marketing, it is easy to be swayed and overlook just how dangerous booze can be.
#2 Don’t Fall For The Old Wives Tales – we have all heard that red wine is good for the heart, but just how many glasses do you drink believing it is good for the heart
Navigating Early Sobriety
#21 Get Clear On Your Why – When it comes to stopping drinking and staying motivated, one of the best and easiest actions is to figure out your ‘why’. So when you think I can’t be bothered with this, or whatever thought or question comes up you can answer with a why/
#22 Have Snacks And Water On Hand For Wine O’clock – This is something I make sure of for myself and have drummed it into my boys. Alternate with a soft drink, drink water to stay hydrated.
#39 Don’t Worry About Drinking Dreams – Some people have drinking dreams, which is common in sobriety, but these do not mean you are going to slip back to drinking
#40 Know That The Road Ahead Is Easier – The start is always the hardest, but it does get easier
These are just a few snippets of the book, there are 100 tips that offer help and support and encouragement, which is available from Amazon.
If you are wanting to go alcohol free or reduce your alcohol limit I have 5 copies of the book to give away. See below on how to enter
Have you seen my other giveaways