Relaxing after a tough day is the best cure for de-stressing. Life is inevitably hectic, and it doesn’t always go according to plan. In fact, more often than not, life never goes the way you… View Post

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Many parents want to do it all, but when they try to, they quickly notice how exhausted they feel. If this sounds like you, it’s important to understand that you can have a busy schedule… View Post

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Picture Women are ahead of the curve and know that stress is bad for health. And, we also understand that we have to relieve it if we want to maintain our well-being. From getting a… View Post

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Hands up who thinks moving home is stressful? Everybody? That was the expected response. From finding a new home to packing up your old one, moving house is rated high amongst life’s stressors. There are… View Post

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Stress can be present in a person’s life for many reasons. If you know that you’re stressed, then it’s in your best interests to work on minimizing that stress right away. For example, lightening the… View Post

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Wow another month has flown by, it will be christmas before we know it.  June has been a very emotional month for us and last week was especially busy, so I am going to incorporate… View Post

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One confronts with various stressful events everyday. Stress can arise anytime from jobs, family, relationship problems, finances or anything. While a little stress is good for you, prolonged stress can be harmful for both you mind… View Post

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I know, it is longer than a week since my last update, I am still here and will try to update on why it is so long, but honestly if I told you everything you… View Post

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The summer holidays will be here very soon and the thought of those long weeks with the kids could be worrying you already. What are you going to do with them? How are you going… View Post

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I am not sure what is happening lately but the weeks seem to be flying by and I suddenly realise I have not been updating you, on what has been happening at StressedMum HQ.  So… View Post

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