The ups and downs of living with a teen

Quick Smoothie Recipe

If you have kids, then you will probably had one of  those moments, when we get asked ‘Can I have a Smoothie?’ and you haven’t been shopping, and have to say no.  My quick smoothie recipe might just get you the title of the best Mum or Dad.

My recipe is very quick and very easy and can be made in a matter of minutes.

All you need is –

Milk

Fruit (banana, strawberries etc)

Honey (to taste)

To make pour half a glass of milk and add to the blender along with the fruit and a little bit of honey and then blitz, the result is a homemade smoothie in minutes.

If I have some bananas that are going slightly old, I usually peel them and freeze down so I always have fruit in to make a smoothie on demand.

With my Daughter now being ill, and eating sometimes is not an option, I am making smoothies more often and also dealing with her likes and dislikes I try to mix the smoothies up a little more.

As well as banana and strawberry which is the usual staple, I have tried raspberries, blackberries, mango, peaches, apricots.

Also I now add yoghurt which have added vitamins in them.

I am yet to try out adding any vegetables to her smoothies yet, but have been looking into incorporating them, with carrot to start and see how we get on.

I do love homemade smoothies, as they are very quick and easy to make but I also know they are healthy, tasty and give you some of your 5 a day before you have even left the house.

Do you make your own smoothies?  Do you have any tasty recipes you would like to share with myself and readers?

You can find other recipes here

 

178 total views, 6 views today

Thank you for visiting x

Digiprove sealCopyright secured by Digiprove © 2018 Samantha Donnelly
Please follow and like us:

Related Posts

Leave a Reply

Your email address will not be published.

July 2015
M T W T F S S
    Aug »
 12345
6789101112
13141516171819
20212223242526
2728293031  

Privacy Preference Center

Enjoy this blog? Please spread the word :)

This website stores some user agent data. These data are used to provide a more personalized experience and to track your whereabouts around our website in compliance with the European General Data Protection Regulation. If you decide to opt-out of any future tracking, a cookie will be set up in your browser to remember this choice for one year. I Agree, Deny
592