Getting enough sleep is one of the ways to leave a healthier lifestyle this coming new year. Not many people realize that it is during sleep where our bodies repair itself from all the wear and tear and physical stresses of the day. If you sleep less than the ideal hours, you will most likely be irritable and lethargic and you will not be able to fully function the next day.
It’s also not just about the hours you slept, but just how restful your sleep is. You may have slept for at least 7-8 hours, but if you keep waking up, tossing and turning during the night, you’ll find yourself feeling tired the next day too.
One of the ways to get some good, quality sleep is to invest in a weighted blanket, like the ones in hushblankets.com. With weighted blankets, you’ll not only get a restful sleep, but it may even help to alleviate the symptoms of anxiety. Here are some ways that a weighted blanket can help you get a good night’s sleep.
1. It decreases all the tossing and turning that happens during the night – are you one of those who can’t seem to keep still and be in just one position throughout the night? Or perhaps you have restless leg syndrome and you have the urge to move your legs especially during the evening, thereby disrupting your sleep? Aside from the treatment that your doctor may have outlined for you, a weighted blanket can also be helpful. Because they are heavier than the regular blankets you use, there is less tossing and turning during the night, and you wake up feeling refreshed and well-rested.
2. Deep touch pressure – if you have already done some research on weighted blankets, you might have already come across the term deep touch pressure. Deep touch pressure is firm tactile sensory input that provides even weight to the whole body. It relaxes the nervous system and keeps your body relaxed. If you are still confused, a good example of deep tough pressure is getting a massage. It is rare to find a person who does not feel relaxed and getting a good sleep after a massage. But since getting a massage every day is impractical, a weighted blanket is used because it gives the body the same feeling.
3. It helps the body release melatonin – the release of melatonin is still connected to deep touch pressure. It seems that with the deep touch pressure, the serotonin in the body also rises, which in turn increases the production of melatonin. Melatonin is a chemical in the body that actually signals that it’s time to rest and go to bed, while serotonin is a chemical that is associated with the feeling of calmness, etc.
Think of being under a weighted blanket as being in a hug that lasts for a long time. We often associate hugs for comfort and this blanket can help bring that feeling while we are sleeping.