If you are a parent, one way to prepare your little ones for their life is to encourage good habits. Habits are often formed from an early age so instilling the good ones is important while they are still learning. It can sometimes be difficult to get kids to eat the right things or get outside enough due to changing tastes and interests so keeping positive and encouraging healthy habits is the best way to instil the benefits that it has to their lifestyle and future health. Children are like little sponges and habits can be formed very quickly and sometimes without people noticing. Mimicking behaviours or relationships with food is something that is often prevalent in family
environments, and younger children can pick up on things from adults, siblings and other children in their social circles in both positive and negative ways.
Helping children to form healthy habits can be a tricky task, but with these handy tips, you will be able to encourage better choices for long-term health benefits.
Positivity and rewarding well
One of the main ways that kids stick to healthy habits is that they are promoted as a positive experience. That first taste they come across that they don’t like shouldn’t be made into a big deal. By putting a negative spin on it and making kids eat things they don’t like, could make the situation harder and future attempts at feeding them healthy foods impossible. Most of the time, there are other ways to get those healthy choices into their diet, and this could be mixing up recipes or introducing small amounts, which are manageable to eat and not overwhelming on the plate. Rewards are another talking point for encouraging healthy habits and although setting targets using items such as videos games and food are sometimes used, it’s best to try to steer away from these types of treat, as they, in turn, could lead to bribe style rewards which children do not associate with good habits, only ones where they get what they want.
Get everyone moving
A great way to get everyone healthy and into good fitness habits is to take part invactivities with the kids. It could be going swimming together or taking a bike rides around the park to get the blood pumping and encouraging some good family fun. Not only does this promote exercise but you can also spend some much-needed time together, which children will then associate with future exercise habits. Fitness and getting out and about should be seen as a fun way to engage and get moving rather than a chore. If you’re having some issues moving about and struggle to participate in the exercise, consider making an appointment at a private orthopaedic hospital to get any pain and stiffness problems sorted quickly.
There are so many ways to encourage good habits to promote healthy lifestyles for the future. From limiting screen time, spending quality time together and being a good role model will help you reap the rewards in assisting your children in making the right choices for a better future.