How To Start Putting Your Needs First For A Change

It’s easy to get caught up in the busyness of life and other people’s problems and forget to take
care of your own needs. What’s important is that you recognise when this situation starts to
occur and that you take action immediately.

There’s nothing wrong with stepping back and taking a moment to figure out what you truly want
in life. In fact, it’s healthy, and you should view this as a positive step in the right direction. If you
lose yourself in the mix, you may soon become unhappy and frustrated with your circumstances
and then not have any energy to do anything about it.

Keep A Calendar

Take control of your life by strategically planning out your various commitments and not letting
too much fall on your plate at once. One helpful way to start putting your needs first is to keep a
calendar and list out all of your events and obligations that you’ve committed to. Review it often
and shuffle around activities if you find yourself feeling overwhelmed and stressed out. Use your
planner to give yourself a bird’s eye view of what you have upcoming and make notes about
when you can fit in time for you.

Practice Self-Care Regularly

Self-care rituals look different for everyone, so don’t think there’s a right or wrong way to do it.
Maybe for you this means hitting the gym daily, cooking healthy meals and getting together with
good friends more often. It may also look like you working on your looks and beauty regime and
moving forward with lip fillers Birmingham to help boost your confidence. It’s a non-surgical
intervention that will quickly take care of any cosmetic-related issues you’ve been looking to
address. This is a good example of you attending to what you know will make you feel happier
and more self-assured.

Find A Job You Love

Working takes up a lot of time in your life, so it’s smart to have a passion for what you do each
day. Show compassion for yourself by respecting yourself enough to get a job you love. Don’t
jump at the first opportunity and stay stuck in a dead-end job because you’re too lazy or don’t
have the confidence in yourself to make a move. Put all your efforts into landing your dream job
when you find yourself unhappy where you’re currently working. This is a good example of you
putting your needs first and doing what makes you feel satisfied and excited to get out of bed in
the morning. This is one life-changing event you won’t regret in the long run.

Learn how to say No

Saying yes to all that’s thrown your way will soon leave you feeling worn out and exhausted.
Know your limits and set boundaries in your work and home life so your health and happiness
don’t start slipping away. Practice what you’re going to say and how you’re going to say it ahead
of time if the idea of learning how to say no makes you nervous. What you can’t be is afraid to
stick up for yourself and admit when it’s all too much. You’ll be a lot better off and have more
energy when you don’t spread yourself too thin, and you start putting your needs first for a

Stop Caring what others Think

One roadblock you may be facing in your attempt to put yourself first is that you care too much
what other people think of you. You’re trying too hard to do it all, make it look like you don’t have
a breaking point and care about the fact that people may judge you for taking breaks or saying
no. You can’t let others dictate your life or feelings, otherwise you’ll end up lost and confused
about who you truly are as a person and what you want. Care about what you think because
only you know the path that’s best for you at the end of the day. Speak and stand up for yourself
if you’re faced with a situation that makes you feel uncomfortable like when people are passing

Take Notice of who you’re Hanging around with

You’re not practicing self-love when you put yourself in situations that make you feel like less of
a person. Not only take inventory of who your friends are, but also check in with yourself and
make sure you’re spending time with others who make you feel good inside. Using your free
time to hang around individuals who are negative isn’t you putting your needs first. Know that
you require companions who are uplifting and supportive of your endeavours. It may be time to
find a new group of friends if the ones you’re usually with deflate your energy and hurt your
feelings. Put your needs first by actively finding people to hang out with who put a smile on your

Meditate & Reflect Consistently

The only way to calm your anxieties and know what your needs are, is to take time to meditate
and reflect on a regular basis so you can determine your desires. Understand what it is you
require on a daily basis to function at your best and feel good about yourself. Maybe it’s getting
eight hours of sleep each night, playing with your kids and exercising daily. Spend some quality
time getting to know yourself on a deeper level. Determine what your ideal self and life looks like
when you’re healthy and taking care of your needs. Visualise and paint a mental picture in your
head of what your life could look like when you’re actively looking for ways to make time for you.


It’s never too late to modify your ways and attend to your needs for a change. Use these various
suggestions as a good starting point for you as you embark on this journey to finding yourself
and figuring out what it is you want out of life. Finally, notice how refreshing it feels when you
start putting yourself first.


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