Family’s health is important, and one of the best ways to ensure better health for all of you is to eat better. Eating a healthy diet is important for all sorts of reasons, but it’s not something that’s easily achieved by all families.
With anti-obesity programmes failing in schools, it’s important to make important changes at home. If you’re ready to improve your family’s diet and wellbeing, then the following tips can help encourage your family to eat healthier.
Stop buying unhealthy snacks
The saying, ‘out of sight, out of mind’ is incredibly apt when it comes to snacks. When the cupboards are piled high with crisps and biscuits, the temptation to tuck in will always be there. However, if you only buy healthy snacks, you’ll have no choice but to eat those instead. Make a list of some low-fat snacks to buy during your next trip to the supermarket.
Plan your meals
Meal planning can have a lot of benefits for families. It will help you to manage how much you spend during your weekly shop, will help you work out exactly what you’re cooking each day while also helping you avoid digging out the takeaway menus because you don’t know what to cook. Buy a meal planning chart to put on your wall and fill it with healthy recipes that you will all enjoy throughout the week.
Grow your own fruit and vegetables
While you might believe that healthy eating is more expensive than pre-prepared or convenience food, this doesn’t have to be the case. One way to save money on fruit and vegetable costs is to grow it yourself, something that is easily done with a greenhouse in your garden from South West Greenhouses. Growing fruit and veg as a family is a great way to teach your children about the importance of healthy eating and makes for a great hobby for you to all enjoy together.
Have themed nights
Having themed nights is a great way to get your family to stick to healthy eating. Meat-free Mondays are a popular one to add to your weekly meal plan, while others include fish Fridays and (Healthy) Taco Tuesdays. Themed nights will give your family something to look forward to and could help you plan out healthy meals throughout the week.
Get the pets involved too
Healthy eating isn’t something that has to stop at the two-legged end of the family, your pets can also benefit from healthier eating, This great recipe for carrot, oats and apple sauce treats for dogs are a wonderful homemade snack that is really good for them, but they’ll love to eat it too.
Healthy eating doesn’t have to be difficult – it’s all about forming some good habits that the whole family can stick to. Preparing your meals and making an effort to go homemade can change your approach to eating to ensure a healthier future for all the family. Start today by looking for ways to encourage your family to eat healthier.