Do you have trouble sleeping, and have tried all the remedies and old wives tales about how to get a good nights sleep, and they have not worked.
I was lucky enough to be given the opportunity to review the S+ by ResMed, it has been available in the US for a while now, but recently launched in the UK on 22nd March 2016.
The S+ is the worlds first non-contact sleep tracker that accurately tracks every stage of the sleep cycle. The S+ sits next to your bed and with the help of an app which you can download for free (IOS for Apple or Android). It will then start monitoring your nights sleep, it will track the temperature in your room, how light your room is, your breathing and movements.
There are also some helpful features in the app to help you get to sleep and wake easier
- Relax to sleep – Has a range of soothing sounds that synchronise with your breathing, making sleep easier
- Mind Clear – You can either record or type a message to clear your mind so that you are free to go to sleep, and it will remind you in the morning.
- Smart Alarm – Allows you to set a period of time to wake up, so that it will gently wake you from a deep sleep into a light sleep, making waking up easier. If you do not wake from your deep sleep, it will sound a normal alarm.
ResMed have spent over 10 years developing the S+, and results have shown, even the poorest sleeper gets on average an extra 45 minutes sleep per night after he first week.
You can see more on the S+ in my review video
Below are screen shots of the reports you will receive the following morning.
As I have already mentioned, the S+ is newly launched in the UK and is currently on sale for £129.95